MYSTIC  ROSE
Cleansing of the Heart

 
This is an incredible therapeutic process that cleanses the emotions without words or intellectual rationalizing getting in the way. It is direct. It is a 3-week group of 3 hours a day everyday. This technique is from Osho and he calls it his greatest contribution to the field of meditation therapy.

 1^st Week: Laughing: You laugh. For 3 hours, you laugh. Everyone laughs. You are enmeshed in an energy field of everyone laughing. You laugh for 3 hours non-stop. You will become exhausted from laughing. Keep laughing anyway.

 2^nd Week: Crying: You cry. For 3 hours, you cry. Everyone cries. You are enmeshed in an energy field of everyone crying. You cry for 3 hours non-stop. You will become exhausted from crying. Keep crying anyway.

 3^rd Week: Watching: You are sitting silently and watching. For 3 hours, you are watching. You are watching your breath, you are watching your thoughts, you are watching what comes up and you are letting it go. The emotions are cleansed by the first two weeks and now you are ready to be in the presence of yourself. Peace

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